With the weather cooling down and the snow rolling in, you may be looking for winter-appropriate ways of getting the exercise you need. Unlike the warmer months, you have to find activities that work well with the cold, can accommodate a cumbersome coat and thick layers, and other things of that nature. Living in a one or two bedroom apartment means that space is at a premium, so clunky treadmills and other large equipment aren’t really an option. Luckily, there are still plenty of ways to stay active in Boulder. [Read more…]
Quick Tips: How to Cut Down on Holiday Stress
Deep-cleaning your Boulder apartment, making sure decorations are just right, finding a kennel for your pet as you travel, waiting in long lines for the perfect presents – all contributing factors to stress during this time of year. While we all love getting into the holiday spirit, there are definitely bits and pieces of the season that can make you want to pull your hair out sometimes. This winter, the key to keeping your peace of mind is to avoid dwelling on the small things. Think big picture, and don’t let a few mishaps bring you down if things don’t go your way. [Read more…]
4 Places to Work on Your Fitness Resolutions
No matter how hard we try, many of us still find ourselves giving up on our New Year’s fitness and health resolutions halfway through the year. It’s challenging to stay motivated and stick to a workout regiment. Luckily for Boulder residents though, the city has many public spaces and gyms where you can stay active to meet your New Year’s goals. [Read more…]